Move is consider as an action that makes ones body versatile and healthy,it make element to our physical and mental wellbeing as well. Not only that starting late move is a bit of calling close by overflowing with entertainment and fun with greatness. Moving can be a way to deal with stay fit for people of all ages, shapes and size. It can upgrade your muscle tone, quality, endurance,fitness.It is an amazing way to deal with meet new allies. There is not right date that when did the custom of move start yet by and large it is recorded that 3300 BC. There are diverse sorts of move before long, for instance, Ballet, hip whirling, salsa, accomplice moving, hip-bounce, square-moving and tap moving are particular moving styles. Medicinal favorable circumstances of moving: Dancing can be a way to deal with stay fit for people of all ages, shapes and sizes.